It's OK not to be OK. You're not alone.

It's coming to the end of 2018, with 2019 around the door, but for many people problems will not simply be washed away by a change on the calendar date. The following are some useful numbers and contacts for groups if you're needing someone to talk to - it's OK not to be OK:

UK:

Shelter 0808 8004444

Samaritans 116 123

The CALM Zone 0800 585858

WomensAid 0808 2000247

MindCharity 0300 1233393

SwitchboardLGBT 0300 3300630

LGBTfdn 0345 3303030


Specifically here in Scotland:

Breathing Space 0800 838587

Break the Silence (Monday to Friday 9am-4.30pm) www.breakthesilence.org.uk

Shelter Scotland https://scotland.shelter.org.uk


Chris